Lose weight easily eating real foods

You don’t need to give up your favourite foods like chocolate, cookies or rice to fit back into your favourite jeans or dress.

I see so many make this mistake where they go on strict diets. Restricting certain foods or counting calories makes us feel deprived and frustrated; then we end up either giving up or the weight comes back.

It doesn’t need to be about limiting yourself or depending on will power or self-discipline. My clients are seeing results because they find their healthy balance. They enjoy their new habits as these fit into their schedule.

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Ready to learn how to look and feel good?

• No more counting calories or feeling deprived.

• No more cooking separate meals.

• No more giving up treats or traditional meals.

In my free live online class, I share My Three Key Strategies, which busy women, just like you are using. It is absolutely possible to get to your wellness goals eating real foods.

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In this training, I cover:

➤ Why quick fix diets don’t work in the long term.

➤ Foods to eat to improve your energy levels.

➤ The three key strategies that I use with my clients to get results.

➤The one key thing you need to fit back into your clothes.

I’m sharing some of the same steps that my clients have used. And this can be done even if super busy and don’t have much time.

Health is a priority so don’t put it off for another day.

*Info: Live Training

Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.