iWellness

iWellness
Here’s another reason why exercise is important for children

Here’s another reason why exercise is important for children

iGlobal Desk

Here’s how to start Exercise Snacking, the healthiest snacks around

Lavina Mehta

Here are some tips to adapt your slower lockdown routine into everyday life

iGlobal Desk

New 3D scans to speed heart disease diagnosis for NHS

iGlobal Desk

Baked Spicy Chickpeas as a healthy swap to shop bought snacks

Baked Spicy Chickpeas as a healthy swap to shop bought snacks

Some tips on keeping cholesterol at healthy levels

Some tips on keeping cholesterol at healthy levels

Sujata Din

Struggling to return the gym post-lockdown? These top tips will get you back into workout mode

Struggling to return the gym post-lockdown? These top tips will get you back into workout mode

iGlobal Desk

Here’s what belly fat tells us about the state of our heart

Here’s what belly fat tells us about the state of our heart

iGlobal Desk

Having trouble getting a good night’s sleep? Here’s a safe, easy solution

Having trouble getting a good night’s sleep? Here’s a safe, easy solution

iGlobal Desk

Vitamin supplements might help lower Covid risk for women

iGlobal Desk

Do you enjoy Indian snacks like bhel puri or chaat? Here’s a healthier option

Sujata Din

Want to avoid high blood pressure? Here’s how much exercise per week is a must

iGlobal Desk

Oxford University study finds blood clot risk higher from Covid-19 than vaccine

iGlobal Desk

Study warns that children ‘internalising’ problems during Covid-19 pandemic

iGlobal Desk

Here’s why some of us may feel hungry all the time

iGlobal Desk

iWellness
Does exercise and healthy diet in childhood have a lifelong impact?
iWellness

Does exercise and healthy diet in childhood have a lifelong impact?

iGlobal Desk

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When it comes to walking, here’s why going solo may be a good idea
iWellness

When it comes to walking, here’s why going solo may be a good idea

iGlobal Desk

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A Feel Good mission to shake up the British Indian diaspora
iWellness

A Feel Good mission to shake up the British Indian diaspora

Lavina Mehta

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Face masks to keep UK schools, colleges Covid-secure
iWellness

Face masks to keep UK schools, colleges Covid-secure

iGlobal Desk

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Slow and steady: Here’s how we can emerge from lockdown gently
iWellness

Slow and steady: Here’s how we can emerge from lockdown gently

iGlobal Desk

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Add a spring in your step with this Immune Booster Orange Smoothie
iWellness

Add a spring in your step with this Immune Booster Orange Smoothie

Sujata Din

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Switch up your exercise routine to keep your mind healthy
iWellness

Switch up your exercise routine to keep your mind healthy

iGlobal Desk

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This is what babies do understand before they can speak
iWellness

This is what babies do understand before they can speak

iGlobal Desk

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Here’s a possible welcome effect of strong coffee before exercise…
iWellness

Here’s a possible welcome effect of strong coffee before exercise…

iGlobal Desk

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Ready for a spring cleanse? Try this detox regime
iWellness

Ready for a spring cleanse? Try this detox regime

Sujata Din

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Some tips for hair health in time for a Happy, Healthy Holi
iWellness

Some tips for hair health in time for a Happy, Healthy Holi

iGlobal Desk

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Pen & paper or digital? Find out the best form of note-taking for memory
iWellness

Pen & paper or digital? Find out the best form of note-taking for memory

iGlobal Desk

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One year on: Celebrating some Feel Good positives from Covid-19 lockdown
iWellness

One year on: Celebrating some Feel Good positives from Covid-19 lockdown

Lavina Mehta

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Common cold could provide protection against Covid-19
iWellness

Common cold could provide protection against Covid-19

iGlobal Desk

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Try this Vegan Chai Latte, spiced up to your taste
iWellness

Try this Vegan Chai Latte, spiced up to your taste

Sujata Din

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Teenage mental health: Growing brains could explain some issues
iWellness

Teenage mental health: Growing brains could explain some issues

iGlobal Desk

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Health experts offer reassurance over safety of Oxford/AstraZeneca vaccine
iWellness

Health experts offer reassurance over safety of Oxford/AstraZeneca vaccine

iGlobal Desk

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Exercise is medicine: Why helping people stay fit is important to me
iWellness

Exercise is medicine: Why helping people stay fit is important to me

Lavina Mehta

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It’s a fact: Fitness levels impact fat burning
iWellness

It’s a fact: Fitness levels impact fat burning

iGlobal Desk

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Back to Size 8 after 36 years! Here’s how…
iWellness

Back to Size 8 after 36 years! Here’s how…

Sujata Din

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Here’s how heart attack patients benefit from meditation
iWellness

Here’s how heart attack patients benefit from meditation

iGlobal Desk

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Sci-fi to reality: NHS trials new capsule camera to detect cancers
iWellness

Sci-fi to reality: NHS trials new capsule camera to detect cancers

iGlobal Desk

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Most women filter photos for social media posts; are you one of them?
iWellness

Most women filter photos for social media posts; are you one of them?

iGlobal Desk

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No knee pain in 9 months: Bonding with my mother-in-law over fitness
iWellness

No knee pain in 9 months: Bonding with my mother-in-law over fitness

Lavina Mehta

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A Beet & Berry Smoothie with a striking colour as well as taste
iWellness

A Beet & Berry Smoothie with a striking colour as well as taste

Sujata Din

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A customised diet may be the answer to optimise mental health
iWellness

A customised diet may be the answer to optimise mental health

iGlobal Desk

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Battle of the Bulge: UK plans ‘Fit Miles’ incentive scheme to fight obesity
iWellness

Battle of the Bulge: UK plans ‘Fit Miles’ incentive scheme to fight obesity

iGlobal Desk

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Here’s why women should have a daily breakfast routine
iWellness

Here’s why women should have a daily breakfast routine

iGlobal Desk

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2 fruits + 3 veggies: Is 5 really the magic number for a longer life?
iWellness

2 fruits + 3 veggies: Is 5 really the magic number for a longer life?

iGlobal Desk

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Try this Chia Pudding with all your favourite fruits
iWellness

Try this Chia Pudding with all your favourite fruits

Sujata Din

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Why health apps are a good idea for diabetes patients
iWellness

Why health apps are a good idea for diabetes patients

iGlobal Desk

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