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iWellness
Ashwagandha: A small shrub with stress busting, memory boosting benefits

Ashwagandha: A small shrub with stress busting, memory boosting benefits

iGlobal Desk

Here’s why deep sleep is so important for our brains

iGlobal Desk

Does money really matter for happiness? The answer is…

iGlobal Desk

Here’s what too much fried food does to our heart

iGlobal Desk

This Veg Bean Stew is an ideal winter warmer

This Veg Bean Stew is an ideal winter warmer

Are you stuck for healthy snack ideas? Try these

Are you stuck for healthy snack ideas? Try these

iGlobal Desk

Some facts about the impact of body’s brown fat on chronic disease

Some facts about the impact of body’s brown fat on chronic disease

iGlobal Desk

High fibre diet has some depression-beating scope

High fibre diet has some depression-beating scope

iGlobal Desk

Global Indian medic identifies new scope to combat gum disease

Global Indian medic identifies new scope to combat gum disease

iGlobal Desk

Why diversion tactics work better with problem kids

iGlobal Desk

Let’s get started on hitting those New Year wellness goals

iGlobal Desk

Here are some ideal warming winter meals to beat the cold

iGlobal Desk

Unhealthy buy-one-get-one-free food & drink promos soon to be banned

iGlobal Desk

9 expert tips for new parents to thrive with their babies through the Covid-19 crisis

iGlobal Desk

The pillars of mental health: Good sleep, exercise, and healthy diet

iGlobal Desk

iWellness
How to create New Year’s resolutions you can keep to
iWellness

How to create New Year’s resolutions you can keep to

iGlobal Desk

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Make room for play as we stumble through this pandemic holiday and New Year
iWellness

Make room for play as we stumble through this pandemic holiday and New Year

iGlobal Desk

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How focus on past successes can see us through shaky times
iWellness

How focus on past successes can see us through shaky times

iGlobal Desk

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How to stop Santa stealing your gains over the holidays
iWellness

How to stop Santa stealing your gains over the holidays

Vidhu Sharma

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Fitness trackers do have a positive physical boost impact
iWellness

Fitness trackers do have a positive physical boost impact

iGlobal Desk

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Here’s how Quinoa can create a healthy Christmas treat
iWellness

Here’s how Quinoa can create a healthy Christmas treat

iGlobal Desk

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Could hope for the future impact our behaviour patterns?
iWellness

Could hope for the future impact our behaviour patterns?

iGlobal Desk

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Covid-19 vaccine jab myths must be busted for British Indians
iWellness

Covid-19 vaccine jab myths must be busted for British Indians

iGlobal Desk

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Here’s why an avocado a day is good for our gut health
iWellness

Here’s why an avocado a day is good for our gut health

iGlobal Desk

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London moves to Tier 3 lockdown to combat new coronavirus variant
iWellness

London moves to Tier 3 lockdown to combat new coronavirus variant

iGlobal Desk

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Here’s how we can enjoy an Apple Crumble over the holidays, guilt-free
iWellness

Here’s how we can enjoy an Apple Crumble over the holidays, guilt-free

iGlobal Desk

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A note for the holiday season on counting the calories we eat, drink or burn
iWellness

A note for the holiday season on counting the calories we eat, drink or burn

iGlobal

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Is too much social media activity really good for us?
iWellness

Is too much social media activity really good for us?

iGlobal Desk

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Here’s why even little bursts of exercise daily are good for mental wellbeing
iWellness

Here’s why even little bursts of exercise daily are good for mental wellbeing

iGlobal Desk

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Why storytelling may be a more effective teaching tool for children
iWellness

Why storytelling may be a more effective teaching tool for children

iGlobal Desk

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Three tips to end the year healthily
iWellness

Three tips to end the year healthily

iGlobal Desk

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Exercise and mindfulness hold the key to combat cancer fatigue
iWellness

Exercise and mindfulness hold the key to combat cancer fatigue

iGlobal Desk

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What has the lockdown effect meant for men’s mental health?
iWellness

What has the lockdown effect meant for men’s mental health?

Preeti Bali

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UK leading humanity’s charge against Covid-19 with vaccine: Alok Sharma
iWellness

UK leading humanity’s charge against Covid-19 with vaccine: Alok Sharma

iGlobal Desk

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Why it is important to be self-aware about weight
iWellness

Why it is important to be self-aware about weight

iGlobal Desk

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This easy-to-make Vegan Granola offers just the right balance
iWellness

This easy-to-make Vegan Granola offers just the right balance

iGlobal Desk

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Rishi Nityapragya offers some easy pointers on how to make life a celebration
iWellness

Rishi Nityapragya offers some easy pointers on how to make life a celebration

Preeti Bali

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Institute of Jainology spreads message of ahmisa in UK
iWellness

Institute of Jainology spreads message of ahmisa in UK

Preeti Bali

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An ancient Indian perspective on the environment
iWellness

An ancient Indian perspective on the environment

iGlobal Desk

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Multivitamin benefits could be all in the mind
iWellness

Multivitamin benefits could be all in the mind

iGlobal Desk

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Eating for Success in 5 easy steps
iWellness

Eating for Success in 5 easy steps

iGlobal Desk

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Eat a Mediterranean diet to reduce stress levels
iWellness

Eat a Mediterranean diet to reduce stress levels

iGlobal Desk

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The secret to winter wellness is right under your nose
iWellness

The secret to winter wellness is right under your nose

iGlobal Desk

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The crucial journey from mental health to mental strength
iWellness

The crucial journey from mental health to mental strength

iGlobal Desk

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World Ayurveda Day: Indians rely on Chyawanprash to boost immune systems during Covid-19 pandemic
iWellness

World Ayurveda Day: Indians rely on Chyawanprash to boost immune systems during Covid-19 pandemic

iGlobal Desk

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Here’s how, and why, we must battle our sugar cravings
iWellness

Here’s how, and why, we must battle our sugar cravings

iGlobal Desk

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