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iWellness
Ashwagandha: A small shrub with stress busting, memory boosting benefits
iGlobal Desk
Here’s why deep sleep is so important for our brains
iGlobal Desk
Does money really matter for happiness? The answer is…
iGlobal Desk
Here’s what too much fried food does to our heart
iGlobal Desk
This Veg Bean Stew is an ideal winter warmer
Are you stuck for healthy snack ideas? Try these
iGlobal Desk
Some facts about the impact of body’s brown fat on chronic disease
iGlobal Desk
High fibre diet has some depression-beating scope
iGlobal Desk
Global Indian medic identifies new scope to combat gum disease
iGlobal Desk
Why diversion tactics work better with problem kids
iGlobal Desk
Let’s get started on hitting those New Year wellness goals
iGlobal Desk
Here are some ideal warming winter meals to beat the cold
iGlobal Desk
Unhealthy buy-one-get-one-free food & drink promos soon to be banned
iGlobal Desk
9 expert tips for new parents to thrive with their babies through the Covid-19 crisis
iGlobal Desk
The pillars of mental health: Good sleep, exercise, and healthy diet
iGlobal Desk
iWellness
iWellness
How to create New Year’s resolutions you can keep to
iGlobal Desk
Published on :
Dec 29, 2020, 12:22 PM
iWellness
Make room for play as we stumble through this pandemic holiday and New Year
iGlobal Desk
Published on :
Dec 28, 2020, 12:40 PM
iWellness
How focus on past successes can see us through shaky times
iGlobal Desk
Published on :
Dec 26, 2020, 1:30 PM
iWellness
How to stop Santa stealing your gains over the holidays
Vidhu Sharma
Published on :
Dec 24, 2020, 12:30 PM
iWellness
Fitness trackers do have a positive physical boost impact
iGlobal Desk
Published on :
Dec 23, 2020, 12:41 PM
iWellness
Here’s how Quinoa can create a healthy Christmas treat
iGlobal Desk
Published on :
Dec 22, 2020, 1:23 PM
iWellness
Could hope for the future impact our behaviour patterns?
iGlobal Desk
Published on :
Dec 20, 2020, 1:27 PM
iWellness
Covid-19 vaccine jab myths must be busted for British Indians
iGlobal Desk
Published on :
Dec 18, 2020, 12:56 PM
iWellness
Here’s why an avocado a day is good for our gut health
iGlobal Desk
Published on :
Dec 17, 2020, 12:43 PM
iWellness
London moves to Tier 3 lockdown to combat new coronavirus variant
iGlobal Desk
Published on :
Dec 16, 2020, 12:45 PM
iWellness
Here’s how we can enjoy an Apple Crumble over the holidays, guilt-free
iGlobal Desk
Published on :
Dec 15, 2020, 1:10 PM
iWellness
A note for the holiday season on counting the calories we eat, drink or burn
iGlobal
Published on :
Dec 12, 2020, 1:33 PM
iWellness
Is too much social media activity really good for us?
iGlobal Desk
Published on :
Dec 11, 2020, 12:40 PM
iWellness
Here’s why even little bursts of exercise daily are good for mental wellbeing
iGlobal Desk
Published on :
Dec 10, 2020, 1:21 PM
iWellness
Why storytelling may be a more effective teaching tool for children
iGlobal Desk
Published on :
Dec 9, 2020, 12:15 PM
iWellness
Three tips to end the year healthily
iGlobal Desk
Published on :
Dec 8, 2020, 11:45 AM
iWellness
Exercise and mindfulness hold the key to combat cancer fatigue
iGlobal Desk
Published on :
Dec 5, 2020, 11:36 AM
iWellness
What has the lockdown effect meant for men’s mental health?
Preeti Bali
Published on :
Dec 4, 2020, 12:54 PM
iWellness
UK leading humanity’s charge against Covid-19 with vaccine: Alok Sharma
iGlobal Desk
Published on :
Dec 3, 2020, 12:02 PM
iWellness
Why it is important to be self-aware about weight
iGlobal Desk
Published on :
Dec 2, 2020, 12:42 PM
iWellness
This easy-to-make Vegan Granola offers just the right balance
iGlobal Desk
Published on :
Dec 1, 2020, 12:05 PM
iWellness
Rishi Nityapragya offers some easy pointers on how to make life a celebration
Preeti Bali
Published on :
Nov 28, 2020, 12:52 PM
iWellness
Institute of Jainology spreads message of ahmisa in UK
Preeti Bali
Published on :
Nov 27, 2020, 12:44 PM
iWellness
An ancient Indian perspective on the environment
iGlobal Desk
Published on :
Nov 26, 2020, 12:11 PM
iWellness
Multivitamin benefits could be all in the mind
iGlobal Desk
Published on :
Nov 25, 2020, 12:17 PM
iWellness
Eating for Success in 5 easy steps
iGlobal Desk
Published on :
Nov 24, 2020, 12:33 PM
iWellness
Eat a Mediterranean diet to reduce stress levels
iGlobal Desk
Published on :
Nov 22, 2020, 2:00 PM
iWellness
The secret to winter wellness is right under your nose
iGlobal Desk
Published on :
Nov 20, 2020, 11:48 AM
iWellness
The crucial journey from mental health to mental strength
iGlobal Desk
Published on :
Nov 19, 2020, 1:05 PM
iWellness
World Ayurveda Day: Indians rely on Chyawanprash to boost immune systems during Covid-19 pandemic
iGlobal Desk
Published on :
Nov 18, 2020, 12:33 PM
iWellness
Here’s how, and why, we must battle our sugar cravings
iGlobal Desk
Published on :
Nov 17, 2020, 12:31 PM
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