Looking for a digital detox? Here are some expert tips

Rahim Eboo is a Digital Wellbeing Coach and an Emotional Intelligence Practitioner, qualified in Neuro Linguistic Programming (NLP).

In this iWellness Show special, he talks through some basics around a digital detox. Digital technology has many positives. During the pandemic it helped us work from home, learn new skills, and stay connected. However, the demands of our constantly “switched-on” world – both at work and home – may be leaving us feeling overwhelmed and anxious. Have we lost control over how we let technology run our lives? Here we look for some answers.

*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.