Want to eat healthier? The answer lies in balancing your meals

Kajal Kaj, the Founder of Kajal’s Kitchen, embarked on her journey as a wellness chef and nutritional expert having experienced first-hand the power of nutrition and a balanced lifestyle in bringing back her mother from stage 4 cancer. Here, she delves into details about how and why eating a healthy diet can do a lot to improve our mood and sense of wellbeing. Listen on for tips to start making positive changes in the way you eat.

*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.