A creamy, smoky dip spiced up with flavours

If you are looking for an appetiser to make, you should definitely try this dip. It's delicious, creamy and has a subtle smoky flavour to it. Plus, once you add in the spices and herbs you have a beautiful blend of textures and flavours. All the ingredients are easily available and affordable too, add in cumin, paprika and fresh parsley for that extra zing. Yummy!

And, if you don't have a gas cooker, you can use the electric hob or oven/grill instead.

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Vegetables should be a staple food in our diet and this recipe shows you how to include them easily.

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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.