Valentine’s Day may have just gone by but the love of chocolates will linger on for many. So, let’s make this month a celebration of self-love and self-care – a nod to the day of love.
How often do we put everyone else first, only to feel exhausted, stressed, or uncomfortable in our own bodies? But here’s the truth: Caring for yourself is the greatest act of love you can give — not just to yourself, but to your family too.
Let’s look beyond the sugar-laden chocolates and treats that spike blood sugar and contribute to weight gain and make a small but powerful shift, starting with a heart-healthy dessert that nourishes both your body and your soul.
This creamy, chocolatey treat is packed with heart-loving nutrients:
✅ Chia seeds, a good source of fibre and omega-3s for heart and gut health
✅ Cacao, an antioxidant
✅ Avocado and coconut, both are healthy fats.
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
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