Have you started your Christmas shopping and do you know what you are getting your loved ones?
If you are looking for some inspiration on healthy gifts to get for your family or friends who want to get healthier, I'm sharing some gift ideas below.
These range from practical gifts that they can use frequently in their daily lives to gifts to pamper themselves.
Gratitude book
Journal
Mindfulness cards
Colouring book with colouring pencils
Subscription to meditation apps
Meditation book
Indoor plant
Bath salts
Essential oil with diffuser
Massage oil
Scented candles
Pillow spray
Relaxing music CD
MORE LIKE THIS…
Food processor
High speed blender
Juicer
Slow cooker
Air fryer
Cooking class vouchers
Recipe book
Exercise/yoga mat
Resistance bands
Weights
Pedometer
Heart rate monitor
Gym bag
Exercise clothes/shoes
Chocolate
Oat cookies
Nuts
Seeds
Tea
Popcorn
Baked vegetable crisps
Fresh fruit
Dried fruit
Honey
Tortilla chips
Dips
MORE LIKE THIS…
For children who want to get healthier, you can support them to either take packed meals to school or get more active. Below are some ideas:
Water bottle
Thermos
Lunch bag
Children's cookbook
Indoor or outdoor trampoline
Trainers
Sports wear
Foot ball
Bicycle
Scooter
Vouchers for activities like indoor cricket, crazy golf or bowling
Enjoy your Christmas shopping and your family/friends will thank you for your gift of good health.
If you would like to get a gift voucher for any of my Wellness Programs to give, contact me about whom the gift is for, what their goals are and I'd be happy to share ideas on what program you can gift.
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
