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Wellness tips to battle those hot flushes

Wellness tips to battle those hot flushes

Olivia was going through peri menopause and had been struggling to lose weight and had hot flushes. She had done Weight Watchers and Intermittent Fasting, but then hit a plateau.

The problem with these diets she found was that it left her constantly feeling hungry and deprived.  She was also feeling frustrated because she wasn't seeing results, this then led to lack of motivation.

Olivia contacted me to ask if I could help. She wanted to lose weight without feeling hungry. She's a busy working mum and wanted something that would fit into her life as she doesn't want to cook separate meals.

She started my program and has seen some amazing results in just one month. In her own words: “In the first week of the program I slept so well for the first time in a very long time.  I wasn't waking up in the night hungry. I haven't had hot flushes in a month."


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Olivia's been pleasantly surprised by the results: 

  • No more hot flushes

  • Lost 2 kilos in 2 weeks whilst eating more food

  • Sleeping better and is well rested

  • More energy

  • Is more mindful and aware of what she's doing

  • Feels happier

What helped her?

  • Learning what to do in my Wellness Membership.

  • Enjoying the recipes from the program.

  • Being consistent.

  • Eating three meals and feeling satisfied.

  • Being inspired by seeing what others are eating.


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Olivia's seen changes in the way she looks but more importantly in how she feels. She can now enjoy three full meals a day and a snack, without worrying about the calorie count. I help busy people who want to lose weight, increase energy levels, balance hormones and feel more confident. This is done whilst eating foods that you enjoy.

Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.

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