Try this cooling fruity smoothie to beat the heat

Try this cooling fruity smoothie to beat the heat

Smoothies are perfect in this heatwave as often we feel like cooling foods to energise us. This week’s recipe is a very simple one using seasonal fruits and is also a good immune booster.

Try this orange and strawberry smoothie made with real whole foods that are not only nutritious but also delicious.

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This cool refreshing and naturally sweetened smoothie is a good source of Vitamin C and antioxidants.

Serves 2. Enjoy the recipe!

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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.

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