Yoga and Spirituality in Mental Health: Illness to Wellness Yoga is a systematic, scientific method with a systematic practice to help the human consciousness (the self) to get command over the mind and body to get coherence and integration between the self and mind–body complex.
Yoga is a method given by ancient Rishis to human race which refers to one of India’s wisdom tradition, used for millions of years to study, explain, and experience the mysteries of mind and human nature. It has a method that takes one to the focus and integration of the mind for optimum
healthy psychological functioning taking one beyond illness to wellness. The ultimate goal of liberation is finally attained by the practice of Yoga.