Want to eat healthier? The answer lies in balancing your meals

Want to eat healthier? The answer lies in balancing your meals

Kajal Kaj, the Founder of Kajal’s Kitchen, embarked on her journey as a wellness chef and nutritional expert having experienced first-hand the power of nutrition and a balanced lifestyle in bringing back her mother from stage 4 cancer. Here, she delves into details about how and why eating a healthy diet can do a lot to improve our mood and sense of wellbeing. Listen on for tips to start making positive changes in the way you eat.

*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.

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