Katja Patel is the Founder of Zest for Yoga, set up to support women through all phases of their lives including pregnancy and postnatal support. Born and raised in Germany, Katja began teaching Yoga full time over 20 years ago when she arrived in the UK. In this iWellness Show exclusive, she talks through her focus on Pregnancy Yoga, Restorative Yoga and Pranayama and the importance of incorporating a regular Yoga routine in our daily lives for long-term benefits.
*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.