Why high salt is bad news for your gut health

Why high salt is bad news for your gut health

Particularly in females with untreated hypertension, reducing salt intake to what's considered a healthier level appears to be good for both their gut health and their blood pressure, a new study by researchers suggests.

In the blood of 145 adults with untreated hypertension, scientists found that, particularly for the females, just six weeks of a daily sodium intake close to the 2,300 milligrams recommended by groups like the American Heart Association, resulted in increased levels of short-chain fatty acids, an indicator of a healthy microbiome, circulating in the blood. The hypertensive adults also experienced decreased blood pressure and more compliant blood vessels.

Healthy direction

"There is a connection," Dr Haidong Zhu, molecular geneticist at the Georgia Prevention Institute at the Medical College of Georgia at Augusta University, said about increasing evidence that the microbiome has a direct role in regulating blood pressure and how the average American high-salt diet can interfere with a healthy direction.

"Sodium is a factor in both sexes but the impact in relationship to the gut microbiome seems more in females. We need to study it further to see if that is true and why it's true if it holds," Zhu said.

To the scientists' knowledge their study in the journal Hypertension? is the first to look at how decreasing salt intake in humans affects circulating short-chain fatty acids (SCFAs), says Zhu, the study's corresponding author.

Emerging evidence suggests that a high-salt diet alters the gut microbiome, particularly in animal models of salt-sensitive hypertension, but there is little human data.
"We are trying to understand underlying mechanisms," said Zhu, whose research focus incudes increasing understanding of the ways a high-salt diet induces high blood pressure.

Gut health

The gut microbiota are all the bacteria, viruses, protozoa, and fungi populating the gastrointestinal tract, which have a wide range of functions from helping digest your food to your immune response to influencing a propensity to gain weight. Problems with the microbiome are associated with a wide range of diseases from cancer to gastrointestinal problems to allergies.
SCFAs are known to play a role in blood pressure regulation. These small metabolites originating from the gut, get absorbed into the entire circulation, binding to receptors on the lining of blood vessels and in the kidneys, regulating things like the release of renin, an enzyme that works to keep the kidneys well perfused and a major player in blood pressure control.
Blood levels of SCFAs can be considered an indicator of the health of the gut microbiome.
Their hypothesis was even a modest reduction in salt intake would alter concentrations of circulating SCFAs and lower blood pressure.

Mixed study

The scientists looked at a mix of blacks, whites, Asians, males and females, ages 30 to 75 who had in common untreated high blood pressure and were enrolled in a previous study at the Queen Mary University of London.
Because stool samples were not taken on the study participants, they could not look more directly at the gut microbiota, so instead measured circulating SCFAs, the main metabolite produced by gut microbiota.
All the individuals were given two weeks of detailed instruction by nurses on how to lower their sodium intake to about 2,000 milligrams daily, information that was reinforced over the course of the study.
Then in what is called a randomised, placebo-controlled study, half the participants got either a sodium tablet or placebo tablet nine times daily for six weeks, then switched groups.
They found sodium reduction increased all eight of the SCFAs, the end product of the fermentation of fibers we consume by our microbiota. We don't naturally contain enzymes to digest many of these fibers. The increased SCFA levels they found were consistently associated with lower blood pressure and increased blood vessel flexibility.

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