Mudras, Pressure Points, Chakras and more

Mudras, Pressure Points, Chakras and more

Kamu Palan, behind the UK-based Palan Foundation, the company Golden Tours and the charity Golden Tours Foundation, is passionate about Yoga and meditation.

*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.

Episode 1

All about Mudras and how your health is in your hands

In this iWellness Show special, she explains all about Mudras or hand gestures. You may have seen people touching their fingertips to make different hand gestures during a meditation class. Kamu Palan explains how these Mudras are tools to balance your energetic field by redirecting the prana energy in your body. There are hundreds of Mudras for health and wellbeing. You can use them in combination with particular kinds of breathing and with mantras and asanas. Tune in to find out more.

Episode 2

All about the magic of pressure points

In acupressure, pressure points are thought to be powerfully sensitive parts of the body. Some people believe that by applying pressure to our body’s pressure points, it can help relieve pain, establish balance, and improve health throughout the body.

There are great benefits linked with human touch and tissue massage, Kamu Palan explains in this episode. While it’s not a replacement for seeing your medical doctor if you’re ill or hurt, it may well help you recover faster and more effectively.

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