Kamu Palan, behind the UK-based Palan Foundation, the company Golden Tours and the charity Golden Tours Foundation, is passionate about Yoga and meditation.
In this iWellness Show special, she explains all about Mudras or hand gestures. You may have seen people touching their fingertips to make different hand gestures during a meditation class. Kamu Palan explains how these Mudras are tools to balance your energetic field by redirecting the prana energy in your body. There are hundreds of Mudras for health and wellbeing. You can use them in combination with particular kinds of breathing and with mantras and asanas. Tune in to find out more.
In acupressure, pressure points are thought to be powerfully sensitive parts of the body. Some people believe that by applying pressure to our body’s pressure points, it can help relieve pain, establish balance, and improve health throughout the body.
There are great benefits linked with human touch and tissue massage, Kamu Palan explains in this episode. While it’s not a replacement for seeing your medical doctor if you’re ill or hurt, it may well help you recover faster and more effectively.
Push button pain relief with pressure points
We all have pain at some point and being able to use pressure point for relieving pain can be a great skill to have. It’s not as hard as you think. In this episode, we hear about the easiest way to use the various pressure points on your body to manage and alleviate pain.
*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.