Azmina Jiwa is a Happiness Coach, Personal Developmental Trainer, author and international speaker with a passion for helping individuals and teams in the workplace. Her work focusses on empowering people to discover the freedom to be themselves and the freedom to be an important part of a successful team.
In this iWellness Show special, she explains how freedom is a state of being, a way of life, an understanding of the conscious and subconscious. She highlights the importance of self-acceptance, which means to fully accept the person you are right now in this moment; all that you like about yourself and all that you don’t like about yourself, the things you criticise yourself for and all your feelings and emotions, positive or negative.
*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.