Priya Amlani, Founder of Amlani Coaching and an Anxiety Specialist, is passionate about coaching and works to assist others in leading a life of success, excellence and, most importantly, mental well-being. Her mission is to support individuals overcome anxiety and show them there is a life full of possibilities.
Here, she explains how anxiety is something none of us can avoid altogether, but there are times when it gets out of control. If you feel anxiety is affecting your life or the life of someone you care about, there are immediate steps you can take. Listen to some of her techniques of digging deeper to overcome anxiety.
*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.