How to stop stressing about the past and be mindful of the present

How to stop stressing about the past and be mindful of the present

Neil Shah is the Founder and Director of The Stress Management Society and a leading international expert on stress management and wellbeing.

In this iWellness Show exclusive, the International Speaker, Stress Management/Wellbeing Expert, Management Consultant, Executive Coach and Trainer elaborates on how mindfulness impacts our mental wellbeing. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Mindfulness can help us enjoy life more and understand ourselves better.

*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.

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