How Yoga can improve our spiritual health and wellbeing

How Yoga can improve our spiritual health and wellbeing

Dr Ramesh Pattni completed his doctoral thesis at the University of Oxford, Faculty of Theology, on Yoga Psychology based on the Yogasūtra of Patañjali. He has been teaching Hinduism since the 1990s and has a particular interest in the psychological and philosophical aspects of Advaita Vedanta and practical applications of its non-dualist approach.

In this iWellness Show exclusive, he focuses on exploring the connect between Yoga and spirituality. Yoga is a holistic package for happy living, which provides techniques to unite the body, mind and breath. It offers a connect to the inner core of our being – the spiritual aspect of our lives, he explains.

*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.

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