As a health coach, I work with busy women who are ready to take charge of their health and create lasting, meaningful change. Today, let’s talk about some of the biggest myths around type 2 diabetes.
Myth #1: Once Diagnosed, That’s It.
Many people believe that a diagnosis of type 2 diabetes is a lifelong sentence. They think, “This is just how it will be for me from now on.” But that’s simply not true. Unlike type 1 diabetes, which can’t be reversed, type 2 diabetes is different. Through dietary and lifestyle changes, it’s possible to manage and even reverse type 2 diabetes.
Remember, “Make a change to see a change.” Don’t give up on your health. Ignoring high blood sugar now can lead to complications down the road. Take action now to prevent future problems.
Myth #2: “I’m Not Overweight, So I’m Not at Risk.”
You don’t need to be overweight to be at risk for type 2 diabetes. Many people with a healthy BMI are still at risk. In fact, certain ethnicities, such as South Asians, are at a much higher risk of developing type 2 diabetes, even at lower BMIs. Be mindful, because your weight isn’t the only indicator of your health.
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Myth #3: “I Don’t Eat Much Sugar, So I’m Safe.”
Sugar is certainly a factor, but it’s not the whole story. Refined carbs, like white bread and pasta, can also contribute to type 2 diabetes risk. And then there’s fried food, how much of that are you eating? These foods can all play a role in raising blood sugar levels.
Diabetes Is About Your Health, Long-Term. Some people brush off their slightly high sugar levels, thinking it’s no big deal. But do you know the long-term implications of diabetes?
Diabetes can lead to serious complications: nerve damage, kidney issues, heart disease, and even loss of vision. This is something to take seriously from the very beginning. It’s Time to Take Charge, Not Wait for a Diagnosis.
So many people make the mistake to wait until a health condition appears, and then make changes.
But real health is about taking care of yourself every single day!
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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
*Info: Diabetes Checklist