Here’s a secret to creating the perfect Kale Salad

Green vegetables are a good source of minerals, vitamins and fibre and are low in calories. These nutrient dense foods should be part of your diet.

More of us are not just eating healthily, but we are also thinking about the environment, so we want to include more plant-based foods.

So, if you are looking to add more vegetables into your diet you have to try this simple yet delicious salad.

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I hope you will enjoy this salad which is made with kale and sweetened with some pear and dried cranberries, as I like adding fruit into my salads.

The secret to a good kale salad is to massage the dressing into the leaves and to remove the thick stem.

Serve chilled as a side salad. Serves 2-3.

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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.

*Info: Free Salad Recipe Book