During the quest for weight loss, we often focus solely on what we eat, but what if I told you that how you eat is just as important? Welcome to the world of mindful eating, where we prioritise being present and aware during mealtime. By developing a healthy relationship with food and practicing mindful eating, not only can you achieve sustainable weight loss, but you can also improve your digestion, satisfaction levels, and overall wellbeing.
Mindful eating goes beyond dieting and restrictive eating plans. It's about embracing a balanced, intuitive approach. You use your senses of sight, touch, taste, hear and smell when eating. Below I go into the benefits of mindful eating.
Awareness and Satisfaction: Practicing mindful eating allows you to truly appreciate and enjoy your meals. By being present and aware, you can savour the flavours, textures, and aromas of the food you consume. This heightened awareness enhances your overall satisfaction, making you feel more nourished and content after each meal. As a result, you are less likely to overeat or turn to unhealthy snacking habits.
Listen to your body: Mindful eating helps you break free from the cycle of emotional eating. By becoming attuned to your emotions and understanding your triggers, you can address the root causes of emotional eating and develop healthier coping mechanisms. Mindful eating encourages self-reflection, enabling you to make conscious choices and listen to your body's true hunger signals rather than seeking comfort or distraction through food.
Balanced Meals: Creating balanced and satisfying meals is an integral part of mindful eating. By incorporating a variety of nutrients, such as lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables, you provide your body with the nourishment it needs. Balanced meals promote satiety, keeping you fuller for longer and reducing the likelihood of excessive snacking or cravings.
Enhancing Digestion: Digestion plays a vital role in your overall well-being. When you eat mindfully, you allow your body to fully process and absorb nutrients. By slowing down and chewing, focusing on the act of eating, you can improve digestion and reduce common issues like bloating and discomfort.
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Let's break free from the constraints of dieting and embrace mindful eating as a sustainable approach to weight loss. By being present, aware, and nourishing our bodies, we can foster a healthy relationship with food and achieve our wellness goals.
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
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