Have you ever tried to complete a puzzle but found yourself frustrated because a few pieces were missing? No matter how hard you try, the picture just doesn’t come together. That’s exactly how wellness works.
It’s never just one thing that leads to weight gain, low energy, or health issues like type 2 diabetes. And that means one thing alone won’t fix it either.
Think about it:
If you’ve been eating large portions of processed foods, skipping protein, and filling up on refined carbs, that’s not just one bad meal, it’s a pattern.
If your step count is low because you’re too tired to move, or exercise hasn’t been a priority, that’s not one missed workout, it’s a sedentary lifestyle.
If you find yourself reaching for snacks or sweets every afternoon because of cravings, stress, or lack of proper meals, that’s not a one-time slip, it’s a habit.
And that’s why so many people struggle when they try to fix their health with just one quick solution, like cutting out carbs, going on a juice cleanse, or spending hours at the gym for a few weeks. It doesn’t last.
Create Habits That Work
When I guide my clients, I teach them the Three Pillars: Diet, Lifestyle, and Mindset. Because when these pieces come together, real transformation happens.
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Can you see where things started to shift for you?
Was it the late-night snacks?
The takeaways because you were too tired to cook?
The sugar cravings that made you reach for biscuits or chocolates?
The lack of energy that made it easier to sit instead of move?
Hormonal issues like menopause or conditions like hypothyroidism that made weight loss feel impossible?
You’re not alone in this. And you don’t have to stay stuck!
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
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