When trying to lose weight on your own I understand that it can be difficult, especially as you struggle with consistency and motivation. And then you may get discouraged when you don't see results.
In my programs my clients feel motivated, positive and are consistent. You can see the difference Sheetal saw by losing 10 kilos and inches all over. She's gone from being a size 14 to a size 8/10.
Sheetal now wears the clothes that she LIKES rather than hiding herself behind loose baggy clothes. It's resulted in being more confident and comfortable in herself and feels happy and healthy.
And I often get asked why my clients see results and how my programs are different from other diets.
How my programs are different and why you often don't see results when doing it on your own, or with restrictive diets:
Many diets make you do too much too quickly, this becomes overwhelming, draining you both mentally and physically. I do it gradually, and guide you step by step.
On your own you often waste time and energy, searching different blogs, social media and magazines for weight loss tips. In my program, you save time and energy as get all that’s required in the program, which guides you from start to finish.
My clients start with clarifying their goals.
Most diets don't teach what to do after the diet program is over and you regain the weight back very quickly after. My unique system is all about creating healthy habits, so after you lose weight, you know how to maintain it, without the weight piling back up.
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Many programs are just about what to eat and exercise. I not only look at meals and activity, but also your mindset, because it is often your beliefs that hold you back.
Diets require you cut out food groups; this results in craving them even more. My programs don't ask you to cut out sugar, grains, fat, etc. and you won't ever count calories or go to bed hungry. Instead, my clients have delicious healthy balanced meals, can enjoy meals at restaurants and don't feel deprived.
With my program you never feel alone or isolated as you can always reach out and am there to support and motivate you. On your own, you don't know why you have hit a plateau and then end up giving up.
So, if you have been sitting on the fence for some time, thinking about making changes... but haven't started, get in touch with me and we can schedule a free discovery call so I can understand your goals and share how I can get you there.
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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
*Info: Free Discovery Call