Have you ever said: “I hate salads”; “They’re tasteless”; “They’re not filling”; or “I don’t know what to put in them”.
I get it. Most of us grew up with lettuce, tomato, cucumber… maybe a little dressing. That’s not exciting, and definitely not satisfying. But what if your salad could actually taste really good. With a dressing that is easy but yummy? Or, it's crunchy with Mexican flavours?
Salads don’t have to be boring! When you know how to make them, with different flavours, textures and nutrition, they become the most satisfying meal of your day.
The recipe I am sharing here is my go-to salad for any season, simple, easy and quick to make.
Some of the reasons I love it are:
- It's quick to make, takes less than 20 minutes.
- Is delicious for lunch.
- Is satisfying, so I don't feel hungry soon after.
- Tastes even better the next day, so I always make extra.
If you feel inspired, in my Salad Cooking Class coming up later this month, I share a healthy way of eating that you can actually do and enjoy because you get:
- Delicious easy to prepare recipes that are family friendly.
- Shopping list that saves you time at the supermarket.
- Feel satisfied with proper meals.
- Support your hormones, increase energy and feel lighter within a few days.
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
*Info: Salad Cooking Class
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