The colder months in the wake of a holiday season of indulgence, what we all need are some nourishing recipes. Whether you're entertaining loved ones or treating yourself to a cosy meal, this recipe will help you feel vibrant and energised over the winter.
Winter can be one of the hardest times to eat healthy as the cold weather makes you crave rich, heavy comfort foods. Recovering from an indulgence of festive treats and often staring at unwanted weight gain by the time the season ends, follow my tips on making some simple swaps to get back on a healthier track.
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
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