Through these times, and as we come out of winter, flu and colds are still common. This smoothie incorporates oranges, turmeric and ginger, which are all great immune boosting foods, to support your body
As a tip, always try to have turmeric with healthy fats and black pepper – your body finds it hard to absorb it without these ingredients.
The honey, and ginger will add lovely flavours to the mix and are also great anti-bacterial. Oats are also added as they contain fibre to help keep you full for longer!
The orange ginger smoothie is refreshing, light and packed with nutritional benefits. Perfect for any time of day, this can be drunk with breakfast, as a midday or even a dessert.
The smoothie will have a mix of tangy and spiced flavours and is perfect if you want to eat clean.
And remember if you feel ready to do a cleanse, this is something that will get you started.
However, cleansing through just one smoothie is not enough for a total reset – so why not try my complete .
It will help you feel lighter and refreshed.
is a Certified Health Coach and Certified Professional Cancer Coach. In this regular , for ‘iGlobal’, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.