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This quick salad is ideal for veggie holidaymakers

This quick salad is ideal for veggie holidaymakers

If you've ever travelled as a vegetarian, you'll know it can be a struggle ensuring you get enough protein in your meals.

It's not always easy, especially when you're in unfamiliar territory. During my recent travels in Italy, I found myself in this exact situation, staying in a beautiful villa surrounded by the rustic charm of the countryside.

And as always, when travelling, with a little creativity in the kitchen, it led me to make a simple, yet delightful dish packed with the goodness of local produce that included protein and some chili to give it a kick!

I’m super excited to share this recipe with you, inspired by the local flavours of Italy.

This salad is not only bursting with flavour but also ensures you’re getting that much-needed protein in your diet.  I used canned lentils to save time.

Thank you for being a part of my journey. Together, let's make vegetarian travel delicious!


This quick salad is ideal for veggie holidaymakers
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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.

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