Try this Overnight Oats breakfast recipe to start your day on a healthier note

Try this Overnight Oats breakfast recipe to start your day on a healthier note

I want to tell you my “why” for starting my health journey. It was because I had been unwell for some time. Many years after neglecting my health, I hit a stage where I was constantly falling ill, consulting doctors frequently and on medication.

It was only when I got to my lowest point, that I knew to get better long-term, I had to take charge and prioritise myself and my health, and make substantial changes to improve my immunity. So, I did what everyone does, I started reading what I could; on the internet, in books and magazines. And I was looking for that one thing to make me feel better.

I soon realised, it was more than one change that I needed. I had to make changes to my diet, lifestyle and mindset and find my healthy balance. I decided to study nutrition and qualified as a health coach. I began by making some small but significant changes and slowly my health improved. I now have more energy, better digestion and have found my balance.

I then began working with clients, and they have learnt my unique step by step system, to get to their health goals. One of my intentions is to educate, inspire and empower all those who want to improve their health. I am blessed that I love what I do and have been fortunate that my work has connected me with some amazing people all over the world.

I have coached and helped so many take charge of their health, lose weight, improve digestion, increase energy, regain self-confidence, etc.

As part of a new 5-Day Healthy Habits Challenge, which kicks off on February 26, here is a breakfast recipe to get you started on the journey.

Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for ‘iGlobal’, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.

*More info on the 5-Day Healthy Habits Challenge, here

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