Have you started your Christmas shopping and do you know what you are getting your loved ones? This year I feel it's all come so much sooner as the shops are already stocked up and there are so many choices. I'm sure you will agree that with the rising cost of most everyday essentials, most of us what to get gifts that don't cost a fortune.
Hemal, if you are looking for some inspiration on healthy gifts to get for your family or friends who want to get healthier, I'm sharing some gift ideas below. These range from practical gifts that they can use frequently in their daily lives to gifts to pamper themselves.
Gifts to bringing calmness into the day:
Colouring book with colouring pencils
Subscription to meditation apps
Gifts to rest and relax at home:
Essential oil with diffuser
Relaxing music CD
For those want to eat healthily:
High speed blender
Cooking class vouchers
For those wanting to get fitter:
Heart rate monitor
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And you can also make a food hamper yourself with some favourite treats including:
Baked vegetable crisps
For children who want to get healthier, you can support them to either take packed meals to school or get more active. Below are some ideas:
Children's cook book
Indoor or outdoor trampoline
Vouchers for activities like indoor cricket, crazy golf or bowling
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Enjoy your Christmas shopping and your family/friends will thank you for your gift of good health.
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
*Info: Gift Voucher