Have you started your Christmas shopping and do you know what you are getting your loved ones? This year I feel it's all come so much sooner as the shops are already stocked up and there are so many choices. I'm sure you will agree that with the rising cost of most everyday essentials, most of us what to get gifts that don't cost a fortune.
Hemal, if you are looking for some inspiration on healthy gifts to get for your family or friends who want to get healthier, I'm sharing some gift ideas below. These range from practical gifts that they can use frequently in their daily lives to gifts to pamper themselves.
Gifts to bringing calmness into the day:
Gratitude book
Journal
Mindfulness cards
Colouring book with colouring pencils
Subscription to meditation apps
Meditation book
Indoor plant
Gifts to rest and relax at home:
Bath salts
Essential oil with diffuser
Massage oil
Scented candles
Pillow spray
Relaxing music CD
For those want to eat healthily:
Food processor
High speed blender
Juicer
Slow cooker
Air fryer
Cooking class vouchers
Recipe book
For those wanting to get fitter:
Exercise/yoga mat
Resistance bands
Weights
Pedometer
Heart rate monitor
Gym bag
Exercise clothes/shoes
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And you can also make a food hamper yourself with some favourite treats including:
Chocolate
Oat cookies
Nuts
Seeds
Tea
Popcorn
Baked vegetable crisps
Fresh fruit
Dried fruit
Honey
Tortilla chips
For children who want to get healthier, you can support them to either take packed meals to school or get more active. Below are some ideas:
Water bottle
Thermos
Lunch bag
Children's cook book
Indoor or outdoor trampoline
Trainers
Sports wear
Foot ball
Bicycle
Scooter
Vouchers for activities like indoor cricket, crazy golf or bowling
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Enjoy your Christmas shopping and your family/friends will thank you for your gift of good health.
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
*Info: Gift Voucher
